Purpose of life is to be happy, says Pooja Bedi - ECAS Punjab

Purpose of life is to be happy, says Pooja Bedi

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Tribune News Service

Amritsar, June 6

"Though we are going through challenging times, we can make it empowering for us by adopting a positive mindset. You can start with simple things such as adding some activity in your daily routine that interests you or by doing meditation," said actor-turned life coach Pooja Bedi during a webinar conducted by FICCI FLO on Saturday.

Quoting Dalai Lama, she said: "The purpose of our lives is to be happy." The webinar was first of a series of interactive sessions called Happy Souls to be held by Meeta Mehra, chairperson, FLO, Amritsar.

Bedi talked about the power of mind and positive affirmations and how one can become the best version of oneself by conditioning their minds. She also took questions from the members. Pooja, who has been working as life coach and motivational speaker for the past few years, said it was not difficult to understand the mind-body connect though not many paid attention to it.

Meeta Mehra said the session was fun and filled with laughter, bonhomie and candid confessions. "We look forward to present other parts of the series soon," she said.

from The Tribune https://ift.tt/3gVRuPn

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